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QI GONG/ CHI KUNG - Gallery4allarts

Welcome!

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CHI KUNG for Vitality and Meditation

Cultivating and developing your Energy and Wellbeing

External Moving meditation and Internal practices for Adults and Seniors

All levels of experience welcome.

Please, scroll down for updates and details on lessons / classes and advanced bookings.

GIFT VOUCHERS available.

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BREATH / VITALITY / RELAXATION / MEDITATION

CHI KUNG for Vitality & Meditation

Cultivating and developing your Vital Energy and Wellbeing

Breathing & Chi Kung gentle practices (external / internal )

Easy, Everyday Self Healing Qi Gong practices;

OUTDOORS / INDOORS

External Qi Gong Moving Meditation and Internal practices

Suitable for Adults and Seniors, from the beginner novice to the advanced practitioners.

Introducing Nei Gong - 8 EXTRAORDINARY MERIDIANS QI GONG,

Basic Practice QI GONG,

Walking Qi Gong,

3-1-2 Qi Gong

When idoors, you are advised to wear a mask at arrival. Thank you.

All levels of experience welcome.

By appointment, only.

Contact: Drop a quick line with your name and availability to:

E: chikung_19@gallery4allarts.com

T: 07756912911

Suggested Donations.

Many thanks.

Qi Gong has both, psychological and physical components and involves the regultion of the mind, breath ad body movement, posture benefits, physical function, mobility. Improvements have been reported by people suffering with deppression, anxiety and conditions such as: HBP, Parkinson's, Fibromyalgia, COPD, Cronic heart failure, etc.

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When? / Where?

By prior appointment.

Tuesdays 11am, 5.30pm or 6.30pm

Wednesday 5.30pm

Thursday 11am, 5.30pm or 7pm

Locations:

Sefton Park & G4 Room, The Old Police Station, 80 Lark Lane, Liverpool, L17 8UU

2, 6, 7 weeks QIGONG classes and courses indoors and outdoors.

1:1 Instruction and Training by request and prior arrangements. Please, enquire.

To find out more, please contact the instructor on 07756912911 or by email. Thanks

Please, scroll down for updates and details on individual classes and courses.

GIFT VOUCHERS AVAILABLE. Please, enquire. 07756912911

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Latest 2022 UPDATES

Indoors / Outdoors /

By appoinment only. Booking in advance.

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Topics / Aim:

Improve your breathing for better vital energy, peacefulness and general wellbeing with selected exercises such as:

Warming up exercises, massage, tapping, external and more advanced internal practices

3 Adjustments

Basic Practice QI GONG,

3-1-2 Qi Gong,

Walking Qi Gong,

The 8 EXTRAORDINARY MERIDIANS QI GONG

You are advised to wear comfortable/ loose natural fibre (weather proof) clothing and

if possible, please, do not come with a full stomach or hungry.

Bring a bottle of water/ green tea for after practice.

Please do not join at all if having any cold symptoms.

Thank you.

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Coming up in 2023

6 -12 weeks QIGONG course

Venue: Liverpool Wellbeing Centre, 39 Rodney St, Liverpool, L1 9EN
Tel 07588 563143

Dates and times tbc to be confirmed. Please enquire.

Please, contact us, enquire and suggest your favourite day/time. Thanks.

To register please, contact:

chikung_19@gallery4allarts.com

tel: 07756912911

Thank you.re.

Gallery4llallarts

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WHAT WILL YOU PRACTICE?

These classes offer a combination and a progression of the main topics listed above/below. Generally starting with basic adjustments and alignment of the body, breath and mind. You will practice standing meditation, gentle stretching movements that will help focusing and settling your body, breath, mind/ intentions and the 'chi' on inner peace, chi flow, happiness, external/ internal balance, emotional cleansing. Good volume of 'chi' is achieved through enhanced deep breathing and gentle movements and stretching of the main meridians and physical body.

A good and constant intention and companion in practice is the inner focus on 'letting go'. Letting go of the negative, old and stale energy and collecting and storing 'new, fresh, clean, refined' energy in your system whilst smiling, using your Mind, and reaching a deep meditating or Chi gong state.

The main goal of these practices is high quality QI GONG meditation and a serene, blissful experience.

Generally, Qi Gong meditation may be practiced standing (external and moving) or sometimes seated (Internal) depending on the ttype of practice offered.

Basic Practice Qi Gong:
Preparatorial practice: self tapping and massage for relaxation / healing of Body and mind;
Main adjustments body, breath, mind. Visualisation.
Abdominal Breathing technique.
Basic Practice Qi Gong - Forms 1 to 8 as taught by Xia Lu
3 - 1 - 2 Qi GONG
The 3-1-2 Qigong exercise is a simple, effective exercise to improve your health.
3 stands for 3 acupuncture points stimulated, 1 is for abdominal breathing technique, 2 is for 2 legs squatting exercise.
Walking Qi Gong
(working on Yin/Yang organs and related meridians)

Selected short introductory practices from THE 8 EXTRAORDINARY MERIDIANS QI GONG:

The Smile Down to the Yin organs, Ba Gua, Cleansing Negative Emotions, Microcosmic Orbit, Thrusting Channel

May we meet and practice together in peaceful and beautiful places. Blessings!

Stay well and safe!

(Nicole Bartos *)

* Nicole Bartos, primarily a Visual Artist and Soprano Soloist, has been studying and practicing Qi Gong and Thai Qi for since 2004. She has been teaching Qi Gong in Liverpool, since 2006. Recently, since 2020 she has started to offer and her classes (pre Covid 19), at the Life Rooms, in Southport and has also, assisted her teacher, Mr James MacRitchie to teach some of his Internal Qi Gong Meditation classes offered at Personal Energy Centre, Hope Street (2019) during his teaching at the The Life Rooms in Rice Lane 2020.

Nicole has trained and practiced Qi Gong and Thai Qi in Liverpool with the following teachers:

Rita Flanagan ( 2004), Xia Lu (2005-2009), Sifu Kam Lau (2009-2011), James MacRitchie 2017-2020, Barbara Shields 2020.

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Liverpool, Merseyside

A 6 weeks course introducing you to some of the selected following practices:

Basic practice Qi Gong, Walking Qi GONG and 3-1-2 and

Selected simplified practices from The 8 Extraordinary Meridians QiGong:

The Inner Smile, Focusing at your navel/ BA GUA, Important Qi Gong Points, Thrusting Channel, Microcosmic Orbit

Limited places available.

For booking enquiries please, send you name and contact details by phone or e-mail or use the online link provided above.

chikung_19@gallery4allarts.com
07756912911

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WHAT DOES IT COST? / Suggested Donations

You must enquire for the latest updates.

Please, consult with the instructor for any 1:1 (indoors/outdoors) or small groups (outdoors) tuition and potential

Teaching Training sessions.

OTHER OFFERS

Exceptional 1:1 bookings/tuition and training instruction

OTHER Classes ( Internal Qi Gong practice, Basic Practice QI GONG, 3-1-2 Qi Gong)

Please, enquire and make an early booking for this potential class. Times ti be confirmed accordingly.

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QI GONG TOPICS RESUME

Workshops/ Taught classes/ Training - outdoors / indoors

INTRODUCTION to External and Internal (Nei Gong) QI GONG/ CHI KUNG practices,

IncludingThe 8 Extraordinary Meridians QI GONG

With a combination of external and Internal practices, this course will take you on a journey into experiencing and

enhancing your (Aura) and your energy system via relaxation, gentle practice and meditation.

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WHO CAN JOIN THESE PRACTICES &

WHAT are some of these practices or FORMS of QI GONG?

All welcome, including dancers, singers and those who work a lot with breathing or need to improve their breathing and

those who use a lot of energy throughout daily practice or lack energy due to health or age issues, whose.

QiGong (Chi Kung) - external/ internal exercises and meditation practices for cultivating ones energy and life. Gentle standing practice and standing/seated meditation; covering a selected range of external and internal Qi Gong practices suitable for all levels, beginners to experienced. Learn, depending on the course length, selections from practices such as: Basic practice Qi Gong, Walking Qi GONG and 3-1-2 and selected and simplified practices from The 8 Extraordinary Meridians QiGong (The Inner Smile, Focusing at your navel/ Ba Gua, Important Qi Gong Points, Microcosmic Orbit, Thrusting Channel, Belt Channel) these progressive courses, depending on the period of practice (6 or 10 weeks period), offer a rewarding insight into these valuable moving and seated meditation practices that work holistically, on the body, energy system/meridians and mind; letting go of/ clearing stress, tension and negative emotions, relaxing/calming, refreshing, nourishing/ cummulating, rejuvenating and strengthening ones’ energy system and wellbeing. Please note, this is not a martial arts practice.

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ADVICE ON: WHO SHOULD NOT JOIN THESE CLASSES ?!

Children and the young below age 18, Pregnant and lactating women. Those who are under serious professinonal medical treatment and observation (consent needed from their consultant or medical practitioner)

All bookings in advance.

All enquiries to:

chikung_19@gallery4allarts.com

07756912911

Thanks.

Gallery4allarts

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EXERCISE & MEDITATE with QI GONG / CHI KUNG - OUTDOORS

Ongoing - Weather permitting

TUESDAYS and THURSDAYS 11am Start.

BY APPOINTMENT ONLY.

Location: Sefton Park, Liverpool L17

Outdoors meeting. Weather permitting.

Bookings and more details via:

https://www.eventbrite.co.uk/e/exercise-meditate-with-qigong-chi-kung-tickets-119554178767

Suggested Donations: £30/pp/6 weeks and £42/pp/8 weeks. £6/pp/session

You missed the start? Don't worry, just book in for the next session by

texting 'your name and CHIKUNG' to: 07756912911 or please, leave a voicemail.

Many Thanks.

Considering Covid19 pandemic:

! Please, consider your safety and others' by sanitising hands often, wearing a mask & keeping some distance apart at all times.

Thank you for your cooperation.

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More on Gallery4allarts Teaching Programme


QI GONG CLASSES / COURSES
By appointment, only.

OUTDOORS and at following Venues:

G4 Room, THE OLD POLICE STATION, 80 Lark Lane, L17 8UU (ongoing) By appointment only: small groups.

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Song of Central Equilibrium

"We are centered,
stable and still as a mountain.
Our qi sinks to the dantian.
We are as if suspended from above.
Our Spirit is concentrated within and
our outward manner perfectly composed.
Receiving and issuing energy are both the work of an instant."

- Classical Taijiquan poem
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